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	<title>Keeping fit day by day &#187; exercise</title>
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	<description>A guide to helping you live a fit and healthy lifestyle</description>
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		<title>Soccer Fitness</title>
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		<pubDate>Tue, 12 Jul 2011 07:35:01 +0000</pubDate>
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		<description><![CDATA[Who Else Needs Soccer Training Tips &#38; Fitness? If you're involved in soccer training be ready to deal with technical elements that relate to the game. It's also important that you condider other aspects too. As a youth soccer coach you also have other responsibilities. One of these is to help new players adapt thmselves [...]]]></description>
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		<title>Running</title>
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		<pubDate>Thu, 07 Jul 2011 13:13:52 +0000</pubDate>
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		<description><![CDATA[Running- I previously did zero exercise and I am now running 8 miles a week. Will I begin to lose body fat? I live opposite my office and previously did no exercise. I ate quite healthily but was beginning to gain weight and fast. I have begun a fitness regime and am running 8 miles [...]]]></description>
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		<title>Exercise</title>
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		<pubDate>Sat, 21 May 2011 05:02:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Easy Ways To Avoid Useless Routines An on-line workout client I had told me how she had been doing cardiovascular workouts and crunching exercises for years.She would go to extra workouts for working abs on every light day. A weight loss forum might have more to say about this. With all this effort, this woman [...]]]></description>
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		<title>Home Gym</title>
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		<pubDate>Sat, 12 Feb 2011 15:02:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Bodycraft Canada We ordered this product to help in a revamping of our exercise program, and it's absolutely great in that mission. The machine assembles very simply and quickly; 15 minutes or much less for those who lay the elements out. There are [two] major assemblies, and also you just connect the seat and put [...]]]></description>
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