Running
Running- I previously did zero exercise and I am now running 8 miles a week. Will I begin to lose body fat?
I live opposite my office and previously did no exercise. I ate quite healthily but was beginning to gain weight and fast. I have begun a fitness regime and am running 8 miles a week to begin with. I will obviously build up the distance and speed of this as I build up my fitness. How quickly should I start to notice a reduction in my body fat?
I'm in your situation, and just started. I can tell you, if you have never done much before, start slowly, much less then 8 miles a week. Take it half mile 1 day, then rest the next, half mile the next.
You will start to notice that the exercise is doing something good, but weight loss will also depend on what you eat.
Remember, the more heavily you breath whilst exercising, the more fat you burn.
Some good things you can do whilst running, try ankle weights, wrist weights. Moving your arms or doing exercises whilst you run will burn more fat.
Running Tips - How to Run w/ Proper Running Form
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