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	<title>Keeping fit day by day</title>
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	<description>A guide to helping you live a fit and healthy lifestyle</description>
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		<title>Soccer Fitness</title>
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		<pubDate>Tue, 12 Jul 2011 07:35:01 +0000</pubDate>
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		<category><![CDATA[fitness 19]]></category>
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		<description><![CDATA[Who Else Needs Soccer Training Tips &#38; Fitness? If you're involved in soccer training be ready to deal with technical elements that relate to the game. It's also important that you condider other aspects too. As a youth soccer coach you also have other responsibilities. One of these is to help new players adapt thmselves [...]]]></description>
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		<title>Running</title>
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		<pubDate>Thu, 07 Jul 2011 13:13:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Running- I previously did zero exercise and I am now running 8 miles a week. Will I begin to lose body fat? I live opposite my office and previously did no exercise. I ate quite healthily but was beginning to gain weight and fast. I have begun a fitness regime and am running 8 miles [...]]]></description>
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		<title>Exercise</title>
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		<pubDate>Sat, 21 May 2011 05:02:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[exercises for love handles]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[Easy Ways To Avoid Useless Routines An on-line workout client I had told me how she had been doing cardiovascular workouts and crunching exercises for years.She would go to extra workouts for working abs on every light day. A weight loss forum might have more to say about this. With all this effort, this woman [...]]]></description>
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		<title>Home Gym</title>
		<link>http://www.myexerciseways.com/home-gym/</link>
		<comments>http://www.myexerciseways.com/home-gym/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 15:02:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Bodycraft Canada We ordered this product to help in a revamping of our exercise program, and it's absolutely great in that mission. The machine assembles very simply and quickly; 15 minutes or much less for those who lay the elements out. There are [two] major assemblies, and also you just connect the seat and put [...]]]></description>
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		<title>Healthy Diet</title>
		<link>http://www.myexerciseways.com/healthy-diet/</link>
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		<pubDate>Sat, 16 Oct 2010 04:01:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diet foods]]></category>
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		<description><![CDATA[Low Fat Diet - What It Is And How To Best Implement It There's a common misconception that a low fat diet means no fat. In reality, fat is needed to transport nutrients and other valuable materials through the body. Therefore, it's good to ingest some fat, but most overweight people wind up taking in [...]]]></description>
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