Three Dumbell Exercises
December 2nd, 2008
Dumbell exercises cover wide range of activities and provide lots of versatility in strength building because they are ideal for isolating perfect muscles. I am going to describe some of the popular Dumbell Exercises, which will help you to maintain your physical fitness. You can add these exercises to your workout routine.
1. Triceps Kickback (Triceps) - Hold the dumbell in your left hand and put your knee on top of the bench, while keeping the left knee bent with the left foot on the ground. Bend your hips forward; keep your right hand on the bench. In this position your face should be towards the ground. Bend your left arm and raise your elbow above your torso. Keep your elbow in this locked position and move the dumbell rearward by extending your arms backward. When your arm will be completely extended then back to the initial position. Repeat the exercise until your set is complete, and then complete with your other arm.
2. Inclined Biceps curl (Biceps) - It is started on inclined bench by keeping the dumbell in both hands. Drop your arm along your sides with your palm facing towards yourself. Your feet should be flat on the ground while doing this exercise. Curl the dumbells simultaneously by bringing your arms up to your shoulders. When you will be at the shoulder level then bring back slowly to the initial position. Complete the whole set for these dumbell exercises.
3. Dumbell Fly (Chest) - It is started with lying on flat bench with your feet on the ground. Hold the dumbell in both hands and bring your dumbells directly above your chest in such a way that your palm should face each other. Lower down both the arms now. You should be in T-position now. Keep your elbow in the same locked position. Now return your arms to the initial position. Repeat the same steps until you finish your set.
These are the most popular Dumbell exercises to isolate and strengthen specific muscles. I am providing the link to get something more about these Dumbell Exercises.
http://www.youtube.com/watch?v=-yxcv2BuSBQ.
December 16th, 2008 at 2:55 pm
My fitness trainer trained me dumbell fly. In my opinion, it’s the best out of the 3 you mentioned.
December 19th, 2008 at 2:42 pm
very thanx admin