Best Ab Exercise
November 16th, 2008
This tip will help you to burn more body fat around your abs and you can make your ab’s fitness level per your desires. You can easily get strong, firmer and attractive abs very easily by following this exercise. So lets get started!
Equipment You Need
For this exercise way, you need
- barbell (without plates for now)
- Dumbells
First: Using Barbell overhead Squad
Pick up the barbell. Make sure you dont use weight plates or if you use, you can easily pick it over your head. Make a strong grip on barbells,
- take these up to your head.
- Now slowly sit down on your thighs but don’t sit completly.
- Stand up again along with the barbell over your head
- Make sure you are not moving your arms or lowering them. They should be straight.
- Make sure your knees always stay over the feet. (i.e you are not sitting down but just going down)
- Try this for 30 to 45 seconds. Stand up and sit down again and again.
Now take the dumbells
- Pick up the dumbells in your hands.
- Engage your abs
- Raise the dumbells right on your sholders. Your sholders should bend in L shap.
- Sit down in same style as you were doing in barbell exercise. Stand up and sit down again.
- do it for 30 seconds.
These two exercises will greatly reduce the body fat near your abs as the whole weight of both barbell and dumbells is going over your abs.