Archive for December, 2008

Three Dumbell Exercises

Tuesday, December 2nd, 2008

Dumbell exercises cover wide range of activities and provide lots of versatility in strength building because they are ideal for isolating perfect muscles. I am going to describe some of the popular Dumbell Exercises, which will help you to maintain your physical fitness. You can add these exercises to your workout routine.
1. Triceps Kickback (Triceps) - [...]

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Posted in Exercise Tips

Three Barbell Exercises

Tuesday, December 2nd, 2008

Barbell is an exercise apparatus used in weight lifting, weight training and power lifting. It consists of 5 to 7 feet long metal bar. The central position has different diameters, but it is closed to 2.54 cm and is engraved with a knurled crosshatch pattern to help lifters get a good grip.
The aim for beginners [...]

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Posted in Exercise Tips